Does this sound familiar?
1. Feeling emotionally disconnected?
... And believe you cannot show emotions?
2. Feeling the need to shut down?
... And believe you are not in control ?
3. Feeling like you are asking for too much?
... And believe you are a bad person?
4. Feeling like everything is your fault?
... And believe you are a failure?
Life does not have to stay this way
HEY ! NICE TO MEET YOU
Call me Jackie,
and I can help you!
I am a bilingual psychotherapist and proud Latina. I specialize in addressing complex emotions and helping adults build resilience. My main goal in therapy is to guide you on a transformative journey towards self-discovery, healing and reclaiming your inner strength.
If this is your first time in therapy or you've done therapy before you may not be sure what to expect when you do this type of deep healing. But you probably know it means we'll have to talk about the hard stuff that no one has ever explored with you. Or you are probably not used to talking about your emotions. So yes, it's true. It will be hard and it will not be easy. With the space that we co-create we will be able to explore you, your experiences and patterns that keep showing up. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength. And no matter how hard it gets, I will be there with you along the way.
Pronouns: She/her
HOW TO WORK WITH ME
I Can Help You With
Anxiety & Stress
Deep healing therapy for stress and anxiety is a specialty approach that aims to address the root causes of your mental health challenges. It goes beyond symptom management to explore and understand the underlying emotional, cognitive, and relational patterns contributing to your distress.
EMDR / Trauma Therapy
Trauma Therapy is a specialized form of mental health treatment designed to help individuals cope with and recover from the emotional and psychological impact of traumatic experiences. Trauma Therapy aims to create a safe and supportive space for individuals to explore and process their emotions, memories, and reactions related to the trauma.
Therapy for Parents
Therapy for parents is a specialized form of counseling that focuses on addressing the unique challenges and stressors associated with parenting. It aims to to empower parents with the tools and strategies to manage their emotions and triggers and navigate the complexities of being a parent while prioritizing their own well-being.
HOW TO START
Let's Keep It Simple
01
Schedule a 15 min phone consultation
Get in touch today by scheduling a consultation this week.
02
During the call, we'll explore your goals
We'll explore what it is you're hoping to work on and I can tell you if I can help. If you have any questions, I'll be more than happy to answer them all during the consultation call.
03
Schedule An Appointment
If we both agree we're a good fit, we'll schedule your first appointment within a week and email you my intake and consent paperwork that will be due 24 hours before your first appointment.
You Don't Have to Feel Stuck!
I can help you find healing and experience the connection you are looking for no matter what you have been through!
Guidance and education on understanding the way your brain and nervous system has learned to react in times of stress.
Learn the tools to help rewire and retrain your brain to feel in control of your emotions and reactions.
Parental guidance and support on managing your own emotions and triggers so that you can be the parent you want to be.
Trauma Processing to decrease the overwhelm of what shouldn't have happened or what you didn't receive in your relationships.
Frequently Asked Questions (FAQ)
What is your fee? *Fees are subject to increase every year* Assessment (60 minutes): $140 Individual Psychotherapy (55 min): $140
Do you accept insurance? Yes, I currently accept United Healthcare, Optum, Aetna, Anthem Blue Cross.
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
Do you have a cancellation policy? lients can cancel or reschedule an appointment anytime with advance notice so that your slot can be offered to another client. I DO NOT charge a late cancellation fee because I understand that life happend. I DO charge a No Show Fee of $100 to respect the time I set aside for you.