HEY ! NICE TO MEET YOU
Call me Jackie,
and I can help you!
As a bilingual psychotherapist and proud Latina, I’m here to support adults who feel overwhelmed, emotionally stuck, or weighed down by anxiety, trauma, or relationship stress. My work is grounded in the belief that “there are no bad parts”—all of you is welcome here.
Whether you’re navigating intense emotions, breaking old patterns, or simply wanting to feel more grounded and in control, I’ll meet you where you are—with warmth, curiosity, and respect. Our sessions are a safe space to slow down, reflect, and explore what’s happening inside without judgment.Together, we’ll build tools to regulate emotions, respond with intention, and reconnect with the life you want to lead.
If this is your first time in therapy or you’ve been here before, you don’t have to figure it out alone. I’ll walk alongside you as you uncover the strength, clarity, and resilience that’s already within you.
Pronouns: She/her
HOW TO WORK WITH ME
I Can Help You With
Anxiety &
Emotional Regulation
Therapy for anxiety and emotional regulation goes beyond managing symptoms—it addresses the root causes of your distress. Together, we’ll explore the emotional, cognitive, and relational patterns that keep you feeling stuck, and build tools to help you feel calmer, more in control, and better able to respond with intention instead of impulse.
Relationship &
Communication Challenges
This specialty centers on understanding how past and present relationship dynamics influence your emotions and behavior. Together, we’ll explore communication patterns, learn ways to reduce conflict, and build skills for deeper connection and mutual understanding in your relationships.
Trauma Therapy
Trauma Therapy focuses on gently working through painful experiences that have shaped how you think, feel, and respond. Using neuroscience-informed approaches, we’ll help your nervous system find safety, reduce emotional reactivity, and create new patterns that allow you to move forward with more confidence and ease.
Therapy for Parents
Therapy for parents is a specialized form of therapy that focuses on addressing the unique challenges and stressors associated with parenting. It empowers parents with tools and strategies to manage emotions and triggers, navigate the complexities of raising children, and prioritize their own well-being while fostering a healthy family environment.
HOW TO START
Let's Keep It Simple
01
Reach out by sending me an email or submitting a contact
form on my website. Please include your NAME, PHONE
NUMBER, and EMAIL. Don’t forget to mention whether you’ll be paying out of pocket or using insurance, and specify the name of your insurance plan!
02
After I receive your contact form, I’ll reach out via email
to arrange your initial tentative appointment. I’ll also share my current availability at that time.
03
If we proceed, I’ll send you intake forms to gather
important background information, which you can
complete online. Once you submit the paperwork, my
team will verify your insurance coverage and inform
you of any potential out-of-pocket costs. Once everything is in place, we can confirm your first
therapy session.
You Don't Have to Feel Stuck!
I can help you find healing and experience the connection you’ve been searching for—no matter what you’ve been through.
Understand Your Brain and Nervous System – Gain guidance and education on how your brain and nervous system have learned to react in times of stress, and how those patterns may be affecting you today.
Build Emotional Mastery – Learn practical tools to rewire and retrain your brain so you feel more in control of your emotions and reactions.
Parent with Confidence – Receive support in managing your own emotions and triggers, so you can show up as the parent you want to be.
Process and Heal Trauma – Gently work through experiences that shouldn’t have happened or the care you didn’t receive, so you can reduce overwhelm and create space for new patterns of connection.
Frequently Asked Questions (FAQ)
What is your fee? *Fees are subject to increase every year* Assessment (60 minutes): $140 Individual Psychotherapy (55 min): $140
Do you accept insurance? Yes, I currently accept United Healthcare, Optum, Aetna, Anthem Blue Cross.
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
Do you have a cancellation policy? lients can cancel or reschedule an appointment anytime with advance notice so that your slot can be offered to another client. I DO NOT charge a late cancellation fee because I understand that life happend. I DO charge a No Show Fee of $100 to respect the time I set aside for you.